Clean Ingredient Recipes the whole family will love! Let’s Cook!

  • Clean-Ingredient Rice Krispies Treats

    Ingredients ¼ cup butter (grass-fed preferred) 5 oz homemade marshmallows 5–6 cups clean crispy rice cereal (Sprouts brand or similar) Optional: naturally dyed sprinkles, melted dark chocolate Instructions Line an 8×8 pan with parchment paper. Melt butter in a large pot over medium heat. Add marshmallows and stir until smooth and fully melted. Remove from Read more

  • Peanut Butter Blossom Cookies (Date-Sweetened Version)

    These soft, classic peanut butter cookies are naturally sweetened with date sugar and honey, giving them a rich, warm flavor—perfect with that signature chocolate kiss on top. Ingredients ½ cup unsalted butter, softened ¾ cup creamy peanut butter ¾ cup date sugar ¼ cup honey 1 large egg 1 tsp vanilla extract 1 ¼ cups Read more

  • Pumpkin Muffins

    Ingredients 1 (15-ounce) can pumpkin puree ¾ cup melted butter ¼ cup raw honey ¼ cup water 2 eggs 1 teaspoon vanilla extract 1 ¾ cups all-purpose flour ⅔ cup organic date sugar 1 teaspoon sea salt 1 teaspoon baking soda 1 teaspoon pumpkin pie spice ¼ teaspoon baking powder Instructions Preheat oven to 350°F Read more

  • Homemade Granola Bars

    Wholesome, simple, and so delicious—these bars come together in minutes and make the perfect snack! Ingredients: -3 cups organic sprouted oats -¾ cup peanut butter -¼ cup melted honey -¼ cup chocolate chips Instructions: -In a mixing bowl, stir together the oats, peanut butter, and melted honey until fully combined. -Fold in the chocolate chips. Read more

  • Sourdough Discard Tortillas

    Soft, flexible, and slightly tangy—these tortillas are the best way to use up extra sourdough discard. No rise time needed, ready in minutes! Ingredients: (makes 8–10 tortillas) -1 cup sourdough discard (unfed, 100% hydration) -1 ½ cups all-purpose flour (can sub part with whole wheat) -2 Tbsp olive oil (or avocado oil) -½ tsp sea Read more

  • 15-Minute Nutrient-Dense Tacos

    Fast, nourishing, and packed with flavor—these tacos come together in just 15 minutes, wrapped in my homemade sourdough discard tortillas for a gut-friendly twist! Ingredients: -1 lb pasture-raised ground beef -1 packet Sieste mild taco seasoning (or your favorite clean blend) -1 yellow bell pepper, thinly sliced -2 cups mixed greens, chopped 1 ripe avocado, Read more

  • Garden Fresh Dill Pickles

    Summer in a jar ! There’s nothing quite like the crunch of homemade pickles made with local or homegrown cucumbers. This quick pickle recipe is simple, zesty, and packed with probiotic goodness thanks to raw apple cider vinegar with the mother. You’ll Need: Local or garden-fresh cucumbers Fresh dill Garlic cloves, smashed Whole peppercorns Raw Read more

  • The Perfect Bite: Summer Salsa

    This bright + juicy salsa is everything summer should taste like—fresh, tangy, and totally addictive. Ingredients: • 2 ripe nectarines (diced) • 2 tomatoes (diced) • ½ red onion (finely chopped) • 1 cup cilantro (chopped) • Juice of 2 limes • Salt to taste Mix it up: Toss it all in a bowl, give Read more

  • Creamy Chicken & Asparagus Pasta

    Comfort food with a fresh twist! This creamy pasta is loaded with juicy, herb-spiced chicken, crisp asparagus, and a light almond milk sauce — all tossed with perfectly cooked pasta. Finished with a sprinkle of green onions for that pop of color and bite. Ingredients: • Pasta noodles • Chicken breast (seasoned with paprika, garlic Read more

  • Dutch Babies (Sugar Free)

    A delectable clean ingredient breakfast recipe the whole family will love! Also, an easy and beautiful choice when hosting brunch or holidays. Recipe: -Preheat oven to 450 degrees with Dutch Oven inside -Mix the following: 1 tablespoon of melted local raw honey, 1 cup unbleached organic flour of choice, 3/4 cup milk of choice ( Read more