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Ingredients: • 1 clean-ingredient frozen pie crust (or homemade)• 5–6 large eggs• ¼ cup milk (optional, for a softer texture)• Salt, to taste• Black pepper, to taste• Garlic powder, to taste• ¼ cup chopped yellow onion• ¼–½ cup chopped bell peppers• ½–1 cup shredded cheese of choice• ½–1 cup chopped cooked ham or cooked bacon… Read more
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A cozy, protein-packed breakfast you prep the night before and bake fresh in the morning. Hearty, lightly sweet, and full of fiber. Ingredients 1 cup Kodiak Cakes Power Cakes Pancake Mix 1–2 eggs ½–1 cup organic sprouted oats (adjust based on baking dish size — eyeball it!) Clean-ingredient almond milk or water (just enough to… Read more
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A simple, protein-packed breakfast loaded with fiber, healthy fats, and gut-friendly ingredients. Perfect for busy mornings but nourishing enough for a slow weekend start. Ingredients ½ cup power greens, kale, or spinach ½ cup Brussels sprouts or broccoli, chopped small ⅛ cup red onion, diced ⅛ cup tomato, chopped 1–2 tablespoons butter or ghee Sea… Read more
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These pancakes are fluffy, filling, and packed with extra protein and fiber — perfect for busy mornings or post-workout fuel. Ingredients Kodiak Cakes Power Cakes Pancake Mix (prepare according to package directions) Eggs (as directed on package, based on serving size) 1–3 tablespoons organic ground flax seeds 1–3 tablespoons organic chia seeds 1–2 tablespoons organic… Read more
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This hearty, comforting soup comes together fast and is packed with flavor—perfect for busy nights. Ingredients 1–1½ lbs ground beef 1 white onion, chopped 2–3 cloves garlic, minced Beef broth or beef bone broth (enough to cover, about 6–8 cups) 4 cups chopped kale Salt & pepper, to taste 1 package cheese tortellini (I use… Read more
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Serves: 1 (easy to scale) Ingredients 1 cup chopped power greens (spinach, kale, chard, or mixed greens) ¼ cup canned bean mix (kidney beans, pinto beans, black beans), rinsed and drained ¼ cup organic corn ¼ cup cherry tomatoes, chopped ¼ cup cucumber, chopped ¼ cup bell pepper, chopped ½ cup cooked white rice or… Read more
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Ingredients ¼ cup butter (grass-fed preferred) 5 oz homemade marshmallows 5–6 cups clean crispy rice cereal (Sprouts brand or similar) Optional: naturally dyed sprinkles, melted dark chocolate Instructions Line an 8×8 pan with parchment paper. Melt butter in a large pot over medium heat. Add marshmallows and stir until smooth and fully melted. Remove from… Read more
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These soft, classic peanut butter cookies are naturally sweetened with date sugar and honey, giving them a rich, warm flavor—perfect with that signature chocolate kiss on top. Ingredients ½ cup unsalted butter, softened ¾ cup creamy peanut butter ¾ cup date sugar ¼ cup honey 1 large egg 1 tsp vanilla extract 1 ¼ cups… Read more
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Ingredients 1 (15-ounce) can pumpkin puree ¾ cup melted butter ¼ cup raw honey ¼ cup water 2 eggs 1 teaspoon vanilla extract 1 ¾ cups all-purpose flour ⅔ cup organic date sugar 1 teaspoon sea salt 1 teaspoon baking soda 1 teaspoon pumpkin pie spice ¼ teaspoon baking powder Instructions Preheat oven to 350°F… Read more
Clean Ingredient Recipes the whole family will love! Let’s Cook!
Living Well w/ Lauren- Clean Ingredient Recipes 