Hi ! 👋🏻, I’m Lauren ! Also known as Living Well Mama! Thank you for being here! I love sharing clean ingredient nutrient dense recipes and easy meal ideas!
How I got here …
Most of us came into the wellness holistic health space after experiencing illness that we were surprised to learn wasn’t getting better, searching for answers for years and finally finding our way.
My journey started with a debilitating dance injury that I would realize years later was a result of the unprocessed traumatic death of my best friend. The body absolutely does keep the score as described in the book, “The Body Kerps the Score,” by Bessel van der Kolk.
Physical and emotional events and trauma not only harms your body but attracts more of the same energetically. It wasn’t until 20 years later, two significant mold exposures and finally leaving a high stress career in nonprofit that my 15 year passion for wellness, holistic health and clean ingredient ancestral cooking became my mission. Sharing easy and delicious recipes and what I have learned along the way is what you’ll find here.
So whether you are in search of new clean ingredient recipes, on your own healing journey or just a foodie at heart I hope you enjoy my favorite recipes and tips!
Come as you are … Everyone is welcome here !
Living Well Momma - Clean Ingredient Recipes 