A simple, protein-packed breakfast loaded with fiber, healthy fats, and gut-friendly ingredients. Perfect for busy mornings but nourishing enough for a slow weekend start.

Ingredients

½ cup power greens, kale, or spinach ½ cup Brussels sprouts or broccoli, chopped small ⅛ cup red onion, diced ⅛ cup tomato, chopped 1–2 tablespoons butter or ghee Sea salt, to taste Black pepper, to taste Garlic powder, to taste 3–4 eggs

For serving:

Sauerkraut (for gut health support) Fresh sourdough bread Optional: bacon or sausage for added protein

Instructions

Prep the veggies Finely chop all vegetables so they cook evenly and quickly. Sauté Heat butter or ghee in a skillet over medium heat. Add Brussels sprouts or broccoli first and sauté 2–3 minutes until slightly tender. Add onion and cook until fragrant. Stir in greens and tomato. Season with sea salt, pepper, and garlic powder. Add the eggs Crack 3–4 eggs directly into the pan. Gently scramble everything together, cooking until eggs are just set but still soft. Serve Plate warm and top with a scoop of sauerkraut for a probiotic boost. Serve alongside a fresh slice of sourdough bread. For extra protein and staying power, add cooked bacon or sausage on the side.

Why You’ll Love It

High in protein Loaded with fiber and micronutrients Healthy fats for satiety Gut-friendly addition with sauerkraut

Simple, nourishing, and endlessly customizable.